![]() For example, here’s the antioxidant power of raspberries alone. What happens if you mix different fruits, with different vegetables, with different beans?Ĭombining foods between different categories did indeed increase the likelihood of synergy. And, that’s what this study was all about. ![]() Just like eating beta-carotene in carrot form is more beneficial than in pill form-because of all the other compounds in the carrot that may synergize with the beta-carotene-when you dip that carrot in hummus, all of a sudden you have the thousands of carrot compounds mixing with the thousands of chickpea compounds. And so, there may be synergistic effects when consuming different foods together, as well. “The public desire for quick fixes through pills…is overwhelming, especially when money can be made.”Įach plant has thousands of different phytochemicals, and each plant has a whole different phytonutrient profile. Colin Campbell has pointed out, more than a hundred trials “overwhelmingly show no long-term benefit of vitamin supplements, along with worrisome findings that certain may even increase for diabetes, heart disease, and cancer.” Supplementation with fish oil appears useless or worse yet, the science doesn’t seem to matter. ![]() This helps explain why a pill simply cannot replace the complex interaction of phytochemicals present in whole plant foods.Īs T. The antioxidant and anticancer activities of plant foods is thought to derive from the additive or synergistic effects-meaning the whole may be greater than the sum of its parts. But, “pills…simply cannot mimic this balanced natural combination of phytochemicals present in fruits and vegetables.” When isolated out, the compound may lose its activity, or behave differently. And, so, it’s reasonable for scientists to try to find the “magic bullet” active ingredient to sell it in a pill. We know whole plant foods have consistently been found to be protective. There are thousands of phytochemicals that will never make it onto the side of a cereal box, but may play a role in reducing the risk of chronic diseases-and that’s just the ones we know about. Greger may be referring, watch the above video. To see any graphs, charts, graphics, images, and quotes to which Dr. Contains: Organic Fermented Soy.Below is an approximation of this video’s audio content. Other Ingredients: Certified Organic Vegetable Tablet Coating (Pullulan). John’s Flower Essence*, Chamomile Flower Essence*, Rose Flower Essence*, Saffron Flower Essence*, Cardamom Seed Essence*, Chrysanthemum Flower Essence*, Honeysuckle Flower Essence*, Rosemary Leaf Essence*, Clove Bud Essence*, Sage Leaf Essence*. SuperPure® Herbal Extracts: Chaste Tree Berry Extract*, Shatavari Root Extract*, Rhodiola Root Extract*, Eleuthero Root Extract*, Licorice Root Extract*, Hawthorn Berry Extract*, Bioflavonoids, Motherwort Aerial Extract*, Sacred Lotus Seed Extract*, Astragalus Root Extract*, Holy Basil Leaf Extract*, Turmeric Rhizome Extract*, Organic Acacia*, Triphala Fruit Extract*, Pippali Fruit Extract*, Tangerine Peel Extract*, Black Pepper Fruit Extract*, Bacopa (Brahmi) Leaf Extract*, Gotu Kola Aerial Extract*, Barley Grass*, Fennel Seed Essence*, Calendula Flower Essence*, Lavender Flower Essence*, Passion Flower Essence*, St. Whole-Food Vitamins & Minerals: Vitamin A** (as beta-carotene with full spectrum carotenoids), Vitamin C**, Vitamin D3**, Vitamin E** (with full spectrum tocopherols and tocotrienols), Vitamin K1*, Vitamin K2, Thiamin (B1)**, Riboflavin (B2)**, Niacinamide (B3)**, Vitamin B6**, Folate*, Vitamin B12*, Biotin*, Pantothenic Acid**, Calcium, Iodine**, Magnesium, Zinc**, Selenium*, Copper**, Manganese**, Chromium (GTF)*, Molybdenum*, Choline, Inositol, PABA.
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